It’s tough; it’s definitely tough to smile through a heavy heart. Sometimes when you try, you eventually burst into tears. The spiking cases of anxiety, and depression, and the casualties due to this large-scale disaster shows it’s not something you can get over so easily, you need time, people to cheer you up, efforts and determination.
Depression is like sitting in a room full of people with a blank stare and not a single thought in your head but hearing everything going on around you and being too exhausted to respond to any of it or you are climbing the staircase with no end or hating your skin for no reason. Anxiety feels like a heavy object is on your chest while your mind revolves through days and days of events in 10 seconds then around again, you’re too agitated to try to make sense when you don’t cry at hard times or persistent feel emptiness.
It’s horrible. Isn’t it? Well yes! It’s just that we don’t understand the intensity until we feel it on our own.
Moreover, I love the fact that the world has become more aware of mental health over the last few years after being neglected for a long. That we can find out if the COVID-19 anxiety is getting to us and we try to figure out ways to calm ourselves.
If each of us starts sharing our experiences, tips, and tricks, it may support someone who is still not able to find a way out of this never-ending circle of depression.
Me, Myself and I 🙋
The time I started calling my friends, spending time with family rather than watching multiple Netflix series one after one, and started practicing yoga. I felt like happily breathing after a long gap. My mind felt refreshed and my body experienced a divine kind of energy. So here is my toolkit for the lockdown anxiety-
1. Limit your news/media exposure - Stay updated but avoid negative pieces of information.
2. Plan activities with your family - Cook, Play, Paint, Plant.
3. Stay connected - With your loved ones.
4. Relax and Meditate- If you try just one 30 minutes session I can promise you that you’ll notice a difference for sure.
The Benefits of yoga👍
1. It’s a great way to strengthen your body and core.
2. It’s an excellent stress reliever.
3. It can be done anywhere.
4. It’s a good way to learn how to connect with actual you.
5. Yoga practices are fun and none competitive.
6. Best of all it can be fine anywhere at any time.
I am sure you will feel better after practicing these simple poses. They stretch, lengthen, and balance the muscle and give a sense of relief to all those anxieties by quieting the mind and concentrating on your breathing.
Here's my youtube channel you can subscribe for more updates on health and yoga
In case you try them, you can leave a note in the comment section. Every time I see such responses, it’s like getting a little gift. I love hearing from you, having bits of advice, and opinions. Thank you for stopping by🙏
Excellent work
ReplyDeleteIn these hard times , I hope people will make themselves motivated and try to be happier and overcome their fear and depression too.
Happy to read your blog.
Keep doing these type of work and motivate the society. ��
Phenomenal... It seema easy to talk on this issue but providing the excellent way to cope up and handle depression and anxiety is a great idea. I must appreciate the fact that being in this young age you still manage to inspire many people around you. Keep up the good work my girl... Lots of love and support to you❤
ReplyDeleteAmazing write-up
ReplyDeleteIndeed a great read! In such tough time, it is difficult to maintain calm and overcome anxiety and depression. I am sure this article will help people in multiple ways.
Keep working, you are an inspiration.
You have written very well. Mental stress has been seen a lot in the Corona period.
ReplyDeleteYoga benefits us physically, mentally and in breathing. The journey of life is filled with peace, happiness and more energy when you are with beautiful thoughts.
I appreciate you for yoga practice👌
That's definitely useful for stressed out writers (or Twitter users!)
ReplyDeleteWent through your blog post. Reminds me of my school days where we do yoga regularly. Good luck with your blog & have a wonderful day ahead.
ReplyDeleteUnfortunately I not able to do those exercises.. Have some advice to improve my flexibility???
ReplyDeleteI've recently started yoga and this is definitely going to help me. Thank you!
ReplyDeleteWe all have so many methods to help us relax me they all vary between different people! Cycling is great because you can take your mind off of everything and see the nature without pollution
ReplyDeleteSome great ideas there. Thanks for sharing. I cannot focus on something like yoga but other sports help me relax such as cycling.
ReplyDeleteDo u do warm up poses first? You look very flexible! I do some yoga but might have to incorporate some of these into my routine. Grinning face
ReplyDeleteNeed to do more yoga for sure!!! WONDERFUL PICTURES @SAKSHI!
ReplyDeleteThe poses seem interesting and easy. Will try to include them in my daily routine. Thanks for sharing. Good luck
ReplyDeleteSuch a wonderful and helpful blog on this going on situation , the poses are easy to do, I definitely try some in my daily routine.. It's help me relaxing mind and fitness too
ReplyDeleteLooking ahead some more great blogs.. ☺
Good luck 🤞
When are you teaching me?
ReplyDelete��
ReplyDeleteThis is beautifully written Sakshi and such a thoughtful thing to write about in such hard times. It was lovely reading your post. Thank you! ❤️
ReplyDeleteNice Sakshi. The way you describe all the things that is commendable and helpful for everyone.
ReplyDeleteAmazing Post thank you for sharing
ReplyDeleteYoga is the best medicine for health
ReplyDeleteDefinitely gonna try these poses!
ReplyDeleteI recently started practicing yoga, will definitely refer to this. Thank you Xx
ReplyDeleteIt is just amazing how you explained...it will help many of us.
ReplyDeleteThank you for sharing
Very nice post. Haven't had my exercises for a long time now. Will try to do this when I can :))
ReplyDeletebeyond beneath
these are some great yoga pose suggestions! my personal favorite is cobra
ReplyDeleteYou are right; keeping one's mind calm is more important to evaluate a stressful situation. You have given some realistic and practical suggestions on how to do it. Yoga is a great way to manage anxieties while handling stressful conditions.
ReplyDeleteLovely photos, stay healthy and happy, Sakshi. xx
Great post! I know many of these poses, but there are a few that are new to me. I'm looking forward to adding them to my routine. Thanks for sharing!
ReplyDeleteLegs up the wall pose is always relaxing for me. Really enjoyed your detailed post with pictures of the poses!
ReplyDeleteUseful post & yoga, but this should be maintained regulaly for best outcome.
ReplyDeleteBeautiful
ReplyDeleteAmazing post. I've never tried it but after reading this, I think I'd like to give it a try even though it seems difficult to me.
ReplyDeleteThanks to share with this respective legal information with us. stress attorney helps for claim against your personal injury.
ReplyDeleteThis post is extremely radiant. I extremely like this post. It is outstanding amongst other posts that I’ve read in quite a while. Much obliged for this better than average post. I truly value it! best gynecologist hyderabad
ReplyDeletenice post..
ReplyDeleteTenkasi Skin Specialist Doctor
Skin Specialist In Tenkasi
Ortho Doctor In Tenkasi
Ortho Specialist In Tenkasi
nice post..Best Gynecologist In Tirunelveli
ReplyDeleteBest Hospital In Tirunelveli
Gynecologist Near Me
nice post..
ReplyDeleteBest Gynecologist In Tirunelveli
Best Hospital In Tirunelveli
Gynecologist Near Me
Nice read! Looking forward for your next blog
ReplyDeleteAlex Hales | cbn sleep gummies
Good
ReplyDeleteThis guide is incredibly helpful and timely! The mix of yoga poses and practical tips for reducing stress is perfect for anyone feeling overwhelmed. I especially appreciate the focus on staying connected with loved ones and limiting negative news. Looking forward to trying these poses. Thank you for sharing!
ReplyDelete