Side plank (Vasisthasana)
Bow
Pose (Dhanurasana)
Stretches
the entire front of the body, ankles, thighs and groins, abdomen and chest, and
throat, and deep hip flexors (psoas), Strengthens the back muscles, Improves
posture, Stimulates the organs of the abdomen and neck
Mountain Pose (Tadasana)
It may seem like you’re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment.
Tree Pose (Vrksasana)
This pose helps improve concentration and your ability to balance by
strengthening the arches of the feet and the outer hips.
Triangle Pose (Trikonasana)
While this pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body.
Cobra Pose (Bhujangasana)
Strengthens the spine,
Stretches chest and lungs, shoulders, and abdomen, Tones the buttocks, Stimulates
abdominal organs, Helps relieve stress and fatigue, Opens the heart and lungs, Soothes
sciatica, Therapeutic for asthma, The male and female reproductive system
improves, Irregular menstrual cycle problems are rectified too, With the increased blood circulation your face gets a
radiant look
Plank Pose (Kumbhakasana)
Considered one of the best moves for core strength, strengthens your abdominals and promotes
stability.
Bound Ankle Pose (Baddha konasana)
You’ll give your inner thighs and groin a nice stretch, while the forward bend creates a calming, cooling effect.
Shoulder stand (Salamba sarvangasana)
Like headstand, this inversion offers numerous benefits to multiple systems in the body. It’s a cooling and energetic way to end your practice.
Wheel Pose (Urdhva dhanurasana)
The deep stretch of hips, ankles, thighs, shoulders, armpit,
chest, deltoid and triceps, Aids chronic knee pain, Strengthens spine and
abdominals, Helps decompress low spine (during folded variation)
Asento Squatting position
Strengthens your core, Reduces the risk of injury, Crushes calories, Strengthens the muscles of your lower body, Boosts athletic ability and strength
Easy pose (Sukhasna)
It spreads a sense of calm and peace through your mind and body, it relaxes your brain, you will feel all exhaustion, stress, and anxiety leave your being, your chest and collar bones are broadened, your body alignment is improved, practicing this asana helps elongate your spine, your back becomes stronger and steadier, this asana also gives your knees and ankles a good stretch.
Thank you!
Fit india
ReplyDeleteAnd happy too.
DeleteGood information to care for health
ReplyDeleteI hope you will practice them.
DeleteThank you!
Yoga se hi hoga ��
ReplyDeleteGood 👍 fit india 🇮🇳
ReplyDeleteAnd happy India.
DeleteFit india ������������ yoga is necessary
ReplyDeleteIndeed it is!
DeleteAware india
ReplyDeleteSuch a nice initiative it is!
ReplyDeleteI am happy to get such reviews. Thank you very much.
DeleteGraceful.
ReplyDeleteThank you.
DeleteBhut bdia carry on
ReplyDeleteJi bilkul. Thank you!
DeleteGood Initiative taken to write on mental and physical fitness that yoga brings.Yoga is the need of time indeed.Great and inspiring postures as well.
ReplyDeleteThank you Pranjali.
DeleteInspiring topic. Good
ReplyDeleteThank you!
DeleteGreat .... Good Start and a very useful topic for the people nowadays who lives in very stressful world. Keep going and aware the people about the benefits of being fit and healthy.
ReplyDeleteAll the best.
Thank you very much. Readers like you motivate me to write more. Have a good life.
DeleteIt feels good, when people you know about; try to do make a change in the world, within their own set of their own circumstances. A great initiative, and keep going...
ReplyDeleteThank you very much sir.
DeleteI learned a lot from you. Getting good feedback from inspiration is something very delighting.
really helpful
ReplyDeleteMy pleasure.
DeleteGreat and inspiring postures as well.I loved topic and article as well. Its great that we are getting these tips without much hardwork. All thanks to you.
ReplyDeleteThank you so much. I hope you will practice them regularly.
DeleteThese poses are simple and easy to practice at home. I am happy to see this blog, I got a lot to learn. Yes, its definitely important to time our fitness.
ReplyDeleteThank you very much!
DeleteYour blog inspires me to focus on my fitness.
ReplyDeleteOh great. It's important to time your fitness, if you need any help, don't hesitate to ask.
DeleteAn insightful one . Will love to learn these yoga poses from you.
ReplyDelete-Khushi!
Yes! Why not. We can practice them together.
DeleteNice blog with great info
ReplyDeleteThank you.
DeleteNice blog
ReplyDeleteThank you! Keep practicing them.
DeleteGo ahead
ReplyDeleteYeah. Thanks for the wishes!
Deletethanks for this. it's great to get some ideas for exercises I can do at home. They're all really hard for me to do, but that's a good thing - it means they're having an effect
ReplyDeleteSo true about intentions.
ReplyDeleteGREAT BLOG. Not only clear and concise with health benefits, but the pictures help so much! You are a great teacher and proponent of self-health. I am going to go stretch now. I have been sitting to long. Thanks for the reminder!
Thanks girl for adding more goodness to our day. This blog is such a wonderful combination of inspiration and example (through pictures).
ReplyDeleteGreat post... I do yoga myself, added new asanas from your list.😊
ReplyDeleteI'm going to try some of these poses out and see how I do. :)
ReplyDeleteWe are currently in lockdown.
I actually tried some basic yoga before bed last night, and it supremely relaxing. I'd be interested to try more poses and gain a deeper insight into the skill, thanks for sharing!
ReplyDeleteLove your detail explanation. Would like to try out these poses with my mom soon!
ReplyDeletethanks for sharing!
ReplyDeleteThe thing you want to remember when it comes to making healthy food choices is that there are a lot of different types of foods that will fit nicely into your diabetes meal plan. diabetic mcdonalds
ReplyDeleteGrace Tours has well experienced drivers and guides to show all important places in and around the tourist destination South India Tour Packages.
ReplyDeleteonline nmc cbt uk coaching institute
ReplyDeletenmc cbt uk coaching
online nclex coaching
online oet coaching
online aims australia coaching in india
dha online coaching institute in india
online moh coaching institute in india
online haad coaching institute in india
best online kaps coaching
online snb-rn coaching
pte coaching for nurses
nursing assignment help service in india