Sunday, June 14, 2020

How to cope up with stress waves, and cooperate with immunity- Health is Wealth

The human body is a world itself. It has its powerhouse as well as the enemies inside. All it needs is to balance. Balancing the body and mind and coordinating it to the tunes of nature is certainly the right step towards peace and happiness.

Someone is disappointed about not having glowing skin; someone is disappointed about not having a muscular body, someone is sad about not earning well and some are sad about not having space around. Most of the people are frustrated due to lockdown, they are not able to go outside, people around them are dying; they cannot meet friends and even family sometimes. News data are scaring them; the worries about career and life have started killing people and sometimes their own immunity is!
But from where this sadness comes out?

The lack of mental stability, un-satisfaction, poor diet, lack of sleep, smoking, moving too little, alcohol, and drugs are the main reasons. All these emerge from lifestyle conditions which take 31 million lives in a year. 

Well nobody can put down any syllabus or a shortcut for self-realization but I gave it a try just for you, Readers! 
Whether you are looking asana to sleep properly, want mental peace, concentration, or precaution from a major disease, cut weight, maintain or even add, sit back, and relax. Here is a shortlist compiled for you. Practice them daily to boost your immunity and protect yourself from this global pandemic.

Side plank (Vasisthasana)

How to cope up with stress waves, and cooperate with immunity- Health is Wealth

How to cope up with stress waves, and cooperate with immunity- Health is Wealth
This pose strengthens your shoulders, upper back, and abdominals. It also promotes core and scapular stability, which is helpful if you’re working on inversions or arm balances.

Bow Pose (Dhanurasana)

How to cope up with stress waves, and cooperate with immunity- Health is Wealth

Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas), Strengthens the back muscles, Improves posture, Stimulates the organs of the abdomen and neck

Mountain Pose (Tadasana)

           How to cope up with lockdown stress waves, and cooperate with immunity- Health is WealthHow to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

It may seem like you’re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment.

                                                          Tree Pose (Vrksasana)

          How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

This pose helps improve concentration and your ability to balance by strengthening the arches of the feet and the outer hips.

Triangle Pose (Trikonasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

While this pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body.

Cobra Pose (Bhujangasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Strengthens the spine, Stretches chest and lungs, shoulders, and abdomen, Tones the buttocks, Stimulates abdominal organs, Helps relieve stress and fatigue, Opens the heart and lungs, Soothes sciatica, Therapeutic for asthma, The male and female reproductive system improves, Irregular menstrual cycle problems are rectified too, With the increased blood circulation your face gets a radiant look

Plank Pose (Kumbhakasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is WealthHow to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Considered one of the best moves for core strength, strengthens your abdominals and promotes stability.

 Bound Ankle Pose (Baddha konasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

You’ll give your inner thighs and groin a nice stretch, while the forward bend creates a calming, cooling effect.

Shoulder stand (Salamba sarvangasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth     How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Like headstand, this inversion offers numerous benefits to multiple systems in the body. It’s a cooling and energetic way to end your practice.

Wheel Pose (Urdhva dhanurasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

This backbend opens the entire front of the body. It strengthens the muscles in your back, shoulders, and hamstrings.

Cow Face Pose (Gomukhasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

The deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps, Aids chronic knee pain, Strengthens spine and abdominals, Helps decompress low spine (during folded variation)

Asento Squatting position

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Strengthens your core, Reduces the risk of injury, Crushes calories, Strengthens the muscles of your lower body, Boosts athletic ability and strength

Easy pose (Sukhasna)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

It spreads a sense of calm and peace through your mind and body, it relaxes your brain, you will feel all exhaustion, stress, and anxiety leave your being, your chest and collar bones are broadened, your body alignment is improved, practicing this asana helps elongate your spine, your back becomes stronger and steadier, this asana also gives your knees and ankles a good stretch.

Thank you!


49 comments:

  1. Yoga se hi hoga ��

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  2. Fit india ������������ yoga is necessary

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  3. Such a nice initiative it is!

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    1. I am happy to get such reviews. Thank you very much.

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  4. Good Initiative taken to write on mental and physical fitness that yoga brings.Yoga is the need of time indeed.Great and inspiring postures as well.

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  5. Great .... Good Start and a very useful topic for the people nowadays who lives in very stressful world. Keep going and aware the people about the benefits of being fit and healthy.
    All the best.

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    1. Thank you very much. Readers like you motivate me to write more. Have a good life.

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  6. It feels good, when people you know about; try to do make a change in the world, within their own set of their own circumstances. A great initiative, and keep going...

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    1. Thank you very much sir.
      I learned a lot from you. Getting good feedback from inspiration is something very delighting.

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  7. Great and inspiring postures as well.I loved topic and article as well. Its great that we are getting these tips without much hardwork. All thanks to you.

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    1. Thank you so much. I hope you will practice them regularly.

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  8. These poses are simple and easy to practice at home. I am happy to see this blog, I got a lot to learn. Yes, its definitely important to time our fitness.

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  9. Your blog inspires me to focus on my fitness.

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    1. Oh great. It's important to time your fitness, if you need any help, don't hesitate to ask.

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  10. An insightful one . Will love to learn these yoga poses from you.
    -Khushi!

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  11. thanks for this. it's great to get some ideas for exercises I can do at home. They're all really hard for me to do, but that's a good thing - it means they're having an effect

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  12. So true about intentions.
    GREAT BLOG. Not only clear and concise with health benefits, but the pictures help so much! You are a great teacher and proponent of self-health. I am going to go stretch now. I have been sitting to long. Thanks for the reminder!

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  13. Thanks girl for adding more goodness to our day. This blog is such a wonderful combination of inspiration and example (through pictures).

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  14. Great post... I do yoga myself, added new asanas from your list.😊

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  15. I'm going to try some of these poses out and see how I do. :)
    We are currently in lockdown.

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  16. I actually tried some basic yoga before bed last night, and it supremely relaxing. I'd be interested to try more poses and gain a deeper insight into the skill, thanks for sharing!

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  17. Love your detail explanation. Would like to try out these poses with my mom soon!

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  18. The thing you want to remember when it comes to making healthy food choices is that there are a lot of different types of foods that will fit nicely into your diabetes meal plan. diabetic mcdonalds

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