Friday, June 19, 2020

Pause the Moment- I am in Shimla, The Queen of Hills

Although I am not a travel blogger, but I believe that each one of us has a longing to travel someday. So I just thought about giving you a glimpse from one of my trips to the mountains of Shimla, Queen of Hills.


A year ago, after the completion of my internship, the idea of visiting Shimla was born. At that time I didn’t know someday, I will be writing about this trip. I had many trips, but this was completely special. 

Before I sat to write the journey, I thought it would be complete within an hour or two. No bro, I was wrong. When I started writing, I started getting lost in memory lane.


What a beautiful place it was! I still remember what I saw. With each passing second, it was getting difficult to pen down the beauty of hills, cold winds, tiredness of trekking, and much more. 


Okay, okay! Let’s start now.


That was an unexpected trip. I woke up late, changed, and went to the bus stop. Shit! I had missed all the buses going for Shimla. I was sad inside and about to return home when I saw a running Bus with the hoarding of Shimla. I ran fast and caught the bus. Oh! I took a long breath and fixed myself. 


The trip was a great travel ride, all thanks to the weather which was really pleasant with winters just seeping in.


Pause the Moment- I am in Shimla, The Queen of Hills.  Pause the Moment- I am in Shimla, The Queen of Hills.
The Ridge, the Mall road of Shimla is the heart of the city.

 Pause the Moment- I am in Shimla, The Queen of Hills.  
 Pause the Moment- I am in Shimla, The Queen of Hills.
 Pause the Moment- I am in Shimla, The Queen of Hills.  
 Pause the Moment- I am in Shimla, The Queen of Hills.

It is one of the active commercial areas of this place. Automobiles were not allowed and hence we had to walk. 

The Ridge is a wide-open street located on the side of Shimla Mall Road. The Ridge has everything, from shops selling some exclusive monuments to the spectacular view of the snow-capped mountain. It is famous for a lot of things, but best known for shopping.

The traditional outfit of Himachal Pradesh

          Pause the Moment- I am in Shimla, The Queen of Hills.

   Pause the Moment- I am in Shimla, The Queen of Hills.

Long kurtas stretching from neck to their toe is the traditional outfit of Himachal Pradesh. Sometimes GhaghrisSalwar-KameezCholis, and a lot of bangles are included.

There are many ornaments and jewelry that are worn by women: Chakk (silver domed and worn on the top of head), Chanderhar (necklace or pendant worn in weddings), Chiri (similar to maangtika), Toke (wristbands), Pari (foot necklace), Jhumka (earrings), etc.

These dresses are available on rent, for photography. You can wear them like I did.

 Watching the sunset at Scandal Point

Pause the Moment- I am in Shimla, The Queen of Hills.

    Pause the Moment- I am in Shimla, The Queen of Hills.

The flat platform on the Ridge road becomes a point of activity in the evenings as people gather to visit the Scandal Point. It offers a divine view of the magnificent sunrise and sunset

Shimla has a lot of stories to tell, some legends and more heritage, but all equally exciting. Begins at the appropriately named ‘Scandal Point’ where legend has it that the Maharajah of Patiala was exiled from Shimla after an intense argument with the Viceroy (some stories say he ran away with the Viceroy’s daughter) and was eventually exiled from Shimla –giving this spot its name in 1892. 

Run to Lakkar Bazaar for wooden gifts

   Pause the Moment- I am in Shimla, The Queen of Hills 
       Pause the Moment- I am in Shimla, The Queen of Hills.
It took my heart at the very first sight. A stroll through the Lakkar Bazaar or the Tibetan market has gifts at bargain prices. The nearby Gaiety theatre is also a rich cultural heritage and worth a visit. I bought the key-rings and a memento. 

Trekking to the top of Jakhoo Temple is the best activity you can do in Shimla

            
  Pause the Moment- I am in Shimla, The Queen of Hills.      
  
  Pause the Moment- I am in Shimla, The Queen of Hills.Pause the Moment- I am in Shimla, The Queen of Hills.       Pause the Moment- I am in Shimla, The Queen of Hills.

Jakhoo Temple is located at a height of around 2,455 m above sea level. Trekking is a popular activity for tourists to reach the top. It takes around 1.5 to 2 hours to get to the peak. Though the activity is easy during other seasons, it can get a bit tiring during summer. It has Lord Hanuman’s footprints engraved on marble, paintings, and statues of Lord Hanuman and Lord Ram. The pious chants (or Bhajans) and the ringing of bells fill up the entire complex.

The grand Viceregal Lodge, also called Indian Institute of Advanced StudyPause the Moment- I am in Shimla, The Queen of Hills.


   Pause the Moment- I am in Shimla, The Queen of Hills. 

Pause the Moment- I am in Shimla, The Queen of Hills.

The Majestic Viceregal Lodge also called Rashtrapati Niwas is like a mini-museum of British colonial rule and houses a collection of ancient antiques and photographs from that period. 

It is the most historically significant and architectural impressive building of the region that makes for a pleasant half-day outing. The Viceregal Lodge was the summer residence of the Indian Viceroy, the British Raj leader who governed the whole of the Indian subcontinent between 1888 until 1946. Within the Viceroy Lodge many significant decisions from this era about India was devised, discussed, and agreed upon.

For visitors the Viceregal Lodge is an elaborate Mock-Tudor stately home that is surrounded by immaculately maintained gardens. Only a few of the staterooms can be visited as part of a brief tour as the building has been transformed into an advanced university complex. Viceregal Lodge is located 2 km west of Shimla on the summit of Observatory Hill, which provides wonderful panoramic views over the region.

Snow: Capture Memories and enjoy

Pause the Moment- I am in Shimla, The Queen of Hills.
  Pause the Moment- I am in Shimla, The Queen of Hills.      Pause the Moment- I am in Shimla, The Queen of Hills.

Playing in the snow, rolling, dancing, and clicking pictures is another best thing to do for creating your own album of ‘Shimla in winter photos’. Making ice-balls and throwing it on friends is something that I will hold forever.

Shimla apart from being an ideal despite skin burning summers is a perfect place for enjoying the peaceful environment and vaporous beauty donated by Mother Nature. People love visiting Shimla for refreshing their hearts and minds and enhancing their innate skills.

For a normal person, Shimla is truly nature's delighting wonderland and one can enjoy in the world of immortal beauty and cooling environments.

Unlike usual trips, I was not burnt at the end. I was fresh, mesmerized by the view, trying to stay there more. It was worth it. It’s been astonishing going there.


Every travel tale has a different story. So I welcome you all to share yours in the comment section.


AND FINALLY, I WOULD LIKE TO SAY THANK YOU FOR BEING A PATIENT READER!

Happy travels!

Sunday, June 14, 2020

How to cope up with stress waves, and cooperate with immunity- Health is Wealth

The human body is a world itself. It has its powerhouse as well as the enemies inside. All it needs is to balance. Balancing the body and mind and coordinating it to the tunes of nature is certainly the right step towards peace and happiness.

Someone is disappointed about not having glowing skin; someone is disappointed about not having a muscular body, someone is sad about not earning well and some are sad about not having space around. Most of the people are frustrated due to lockdown, they are not able to go outside, people around them are dying; they cannot meet friends and even family sometimes. News data are scaring them; the worries about career and life have started killing people and sometimes their own immunity is!
But from where this sadness comes out?

The lack of mental stability, un-satisfaction, poor diet, lack of sleep, smoking, moving too little, alcohol, and drugs are the main reasons. All these emerge from lifestyle conditions which take 31 million lives in a year. 

Well nobody can put down any syllabus or a shortcut for self-realization but I gave it a try just for you, Readers! 
Whether you are looking asana to sleep properly, want mental peace, concentration, or precaution from a major disease, cut weight, maintain or even add, sit back, and relax. Here is a shortlist compiled for you. Practice them daily to boost your immunity and protect yourself from this global pandemic.

Side plank (Vasisthasana)

How to cope up with stress waves, and cooperate with immunity- Health is Wealth

How to cope up with stress waves, and cooperate with immunity- Health is Wealth
This pose strengthens your shoulders, upper back, and abdominals. It also promotes core and scapular stability, which is helpful if you’re working on inversions or arm balances.

Bow Pose (Dhanurasana)

How to cope up with stress waves, and cooperate with immunity- Health is Wealth

Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas), Strengthens the back muscles, Improves posture, Stimulates the organs of the abdomen and neck

Mountain Pose (Tadasana)

           How to cope up with lockdown stress waves, and cooperate with immunity- Health is WealthHow to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

It may seem like you’re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment.

                                                          Tree Pose (Vrksasana)

          How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

This pose helps improve concentration and your ability to balance by strengthening the arches of the feet and the outer hips.

Triangle Pose (Trikonasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

While this pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body.

Cobra Pose (Bhujangasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Strengthens the spine, Stretches chest and lungs, shoulders, and abdomen, Tones the buttocks, Stimulates abdominal organs, Helps relieve stress and fatigue, Opens the heart and lungs, Soothes sciatica, Therapeutic for asthma, The male and female reproductive system improves, Irregular menstrual cycle problems are rectified too, With the increased blood circulation your face gets a radiant look

Plank Pose (Kumbhakasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is WealthHow to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Considered one of the best moves for core strength, strengthens your abdominals and promotes stability.

 Bound Ankle Pose (Baddha konasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

You’ll give your inner thighs and groin a nice stretch, while the forward bend creates a calming, cooling effect.

Shoulder stand (Salamba sarvangasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth     How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Like headstand, this inversion offers numerous benefits to multiple systems in the body. It’s a cooling and energetic way to end your practice.

Wheel Pose (Urdhva dhanurasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

This backbend opens the entire front of the body. It strengthens the muscles in your back, shoulders, and hamstrings.

Cow Face Pose (Gomukhasana)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

The deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps, Aids chronic knee pain, Strengthens spine and abdominals, Helps decompress low spine (during folded variation)

Asento Squatting position

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

Strengthens your core, Reduces the risk of injury, Crushes calories, Strengthens the muscles of your lower body, Boosts athletic ability and strength

Easy pose (Sukhasna)

How to cope up with lockdown stress waves, and cooperate with immunity- Health is Wealth

It spreads a sense of calm and peace through your mind and body, it relaxes your brain, you will feel all exhaustion, stress, and anxiety leave your being, your chest and collar bones are broadened, your body alignment is improved, practicing this asana helps elongate your spine, your back becomes stronger and steadier, this asana also gives your knees and ankles a good stretch.

Thank you!